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Loquat vs Papaya


Papaya vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
10.82 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
0.40 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.03 mg   
32

Vitamin B3 (Niacin)
0.18 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
Not Available   
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
266.00 mg   
24
182.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
16.00 mg   
25
20.00 mg   
22

Magnesium
13.00 mg   
22
21.00 mg   
12

Zinc
0.05 mg   
28
0.08 mg   
25

Phosphorus
27.00 mg   
19
10.00 mg   
37

Manganese
0.15 mg   
22
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
47.00 mg   
16

Omega 6s
77.00 mg   
26
11.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
67.00 kcal   
16
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Winter   
All seasons   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Luscious, Sweet   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Eriobotrya japonica   
Carica papaya   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Eriobotrya   
Carica   

Species
E. japonica   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Loquat and Papaya

It is important compare Loquat and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Loquat vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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