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Papaya and Honeydew


Honeydew and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
9.09 g   
99+

Fiber
1.70 g   
29
0.80 g   
38

Sugar
7.82 g   
39
8.12 g   
34

Protein
0.50 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B3 (Niacin)
0.36 mg   
40
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
38.00 mcg   
5
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
62.00 mg   
11
18.00 mg   
39

Vitamin E (Tocopherole)
0.30 mg   
23
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.90 mcg   
21

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
27.00 mcg   
26

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.26 g   
30
0.14 g   
39

Minerals
  
  

Potassium
182.00 mg   
99+
228.00 mg   
32

Iron
0.25 mg   
40
0.17 mg   
99+

Sodium
8.00 mg   
11
18.00 mg   
6

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
0.09 mg   
24

Phosphorus
10.00 mg   
37
11.00 mg   
35

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.11 mg   
19
0.02 mg   
99+

Selenium
0.10 mcg   
16
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
33.00 mg   
21

Omega 6s
11.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
89.82 g   
12

Ash
0.60 g   
20
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
36.00 kcal   
19

Calories in Frozen Form
39.28 kcal   
22
36.00 kcal   
24

Calories in Dried Form
258.00 kcal   
28
268.00 kcal   
24

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
290.00 kcal   
11

Calories in Pie
220.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Melon, Tree fruit   
Melon   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-8   
6-6.5   

Climatic Conditions
Warm, Without frosts   
Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Carica papaya   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Cucurbitales   

Family
Caricaceae   
Cucurbitaceae   

Genus
Carica   
Cucumis   

Species
C. papaya   
C. melo   

Generic Group
Papaya   
Gourd   

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Difference Between Papaya and Honeydew

We might think that Papaya and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Honeydew is explained here.

The amount of calories in 100 gm of fresh Papaya and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Papaya and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Honeydew is Brassicales and Cucurbitales respectively. Papaya belongs to Caricaceae family and Honeydew belongs to Cucurbitaceae family. Papaya belongs to Carica genus of C. papaya species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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