Home
Compare Fruits


Papaya vs Honeydew


Honeydew vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
9.09 g  
99+

Fiber
1.70 g  
31
0.80 g  
40

Sugar
7.82 g  
99+
8.12 g  
99+

Protein
0.50 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.01 mg  
99+

Vitamin B3 (Niacin)
0.36 mg  
40
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
38.00 mcg  
5
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
62.00 mg  
11
18.00 mg  
39

Vitamin E (Tocopherole)
0.30 mg  
27
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.90 mcg  
22

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
27.00 mcg  
29

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.26 g  
30
0.14 g  
39

Minerals
  
  

Potassium
182.00 mg  
99+
228.00 mg  
32

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
8.00 mg  
11
18.00 mg  
6

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
21.00 mg  
12
10.00 mg  
25

Zinc
0.08 mg  
25
0.09 mg  
24

Phosphorus
10.00 mg  
37
11.00 mg  
35

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.11 mg  
19
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
33.00 mg  
23

Omega 6s
11.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
89.82 g  
14

Ash
0.60 g  
21
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
36.00 kcal  
99+

Calories in Frozen Form
39.28 kcal  
39
36.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
268.00 kcal  
33

Calories in Canned Form
57.00 kcal  
29
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
290.00 kcal  
11

Calories in Pie
220.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Melon, Tree fruit  
Melon  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-8  
6-6.5  

Climatic Conditions
Warm, Without frosts  
Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Carica papaya  
Cucumis melo  

Synonym
Carica Papaya  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Cucurbitales  

Family
Caricaceae  
Cucurbitaceae  

Genus
Carica  
Cucumis  

Species
C. papaya  
C. melo  

Generic Group
Papaya  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Papaya and Honeydew

It is important compare Papaya and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Papaya vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits