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Honeydew vs Papaya


Papaya vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
10.82 g   
99+

Fiber
0.80 g   
38
1.70 g   
29

Sugar
8.12 g   
34
7.82 g   
39

Protein
0.54 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.42 mg   
34
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
18.00 mg   
39
62.00 mg   
11

Vitamin E (Tocopherole)
0.02 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
2.90 mcg   
21
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
27.00 mcg   
26
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.14 g   
39
0.26 g   
30

Minerals
  
  

Potassium
228.00 mg   
32
182.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
18.00 mg   
6
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.09 mg   
24
0.08 mg   
25

Phosphorus
11.00 mg   
35
10.00 mg   
37

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.02 mg   
99+
0.11 mg   
19

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
47.00 mg   
16

Omega 6s
26.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
88.00 g   
21

Ash
0.41 g   
32
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
43.00 kcal   
17

Calories in Frozen Form
36.00 kcal   
24
39.28 kcal   
22

Calories in Dried Form
268.00 kcal   
24
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
290.00 kcal   
11
260.00 kcal   
14

Calories in Pie
310.00 kcal   
16
220.00 kcal   
99+

Characteristics

Type
Melon   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Yellow   

Inside Color
Light Green   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
France   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Warm   
Warm, Without frosts   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Cucumis melo   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Brassicales   

Family
Cucurbitaceae   
Caricaceae   

Genus
Cucumis   
Carica   

Species
C. melo   
C. papaya   

Generic Group
Gourd   
Papaya   

Summary >>
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Compare Honeydew and Papaya

It is important compare Honeydew and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Honeydew vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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