Home
Compare Fruits


Honeydew vs Papaya


Papaya vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
10.82 g  
99+

Fiber
0.80 g  
40
1.70 g  
31

Sugar
8.12 g  
99+
7.82 g  
99+

Protein
0.54 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
34
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.04 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
18.00 mg  
39
62.00 mg  
11

Vitamin E (Tocopherole)
0.02 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
27.00 mcg  
29
89.00 mcg  
17

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.14 g  
39
0.26 g  
30

Minerals
  
  

Potassium
228.00 mg  
32
182.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
18.00 mg  
6
8.00 mg  
11

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.09 mg  
24
0.08 mg  
25

Phosphorus
11.00 mg  
35
10.00 mg  
37

Manganese
0.03 mg  
99+
0.04 mg  
99+

Copper
0.02 mg  
99+
0.11 mg  
19

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
47.00 mg  
18

Omega 6s
26.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
89.82 g  
14
88.00 g  
23

Ash
0.41 g  
33
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
36.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
268.00 kcal  
33
258.00 kcal  
40

Calories in Canned Form
36.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
290.00 kcal  
11
260.00 kcal  
14

Calories in Pie
310.00 kcal  
18
220.00 kcal  
99+

Characteristics

Type
Melon  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
France  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-8  

Climatic Conditions
Warm  
Warm, Without frosts  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Cucumis melo  
Carica papaya  

Synonym
Cucumis Melo Inodorus  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Brassicales  

Family
Cucurbitaceae  
Caricaceae  

Genus
Cucumis  
Carica  

Species
C. melo  
C. papaya  

Generic Group
Gourd  
Papaya  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Honeydew and Papaya

It is important compare Honeydew and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Honeydew vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits