Home
Compare Fruits


Loquat vs Sapota


Sapota vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
10.40 g   
99+

Fiber
1.70 g   
29
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.02 mg   
39
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
Not Available   
6.50 mg   
99+

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
266.00 mg   
24
263.00 mg   
25

Iron
0.28 mg   
37
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
26.00 mg   
17

Magnesium
13.00 mg   
22
26.00 mg   
8

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.15 mg   
22
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
22.00 mg   
24

Omega 6s
77.00 mg   
26
13.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
67.00 kcal   
16
40.00 kcal   
22

Calories in Foods
  
  

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
Winter   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Orange, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Not Available   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweetish   

Origin
China   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Warm to hot climate   
Cold, Sunny   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
China   
UAE   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Eriobotrya japonica   
Cucurbita Pepo   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Eriobotrya   
Cucurbita   

Species
E. japonica   
Pepo   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Loquat and Sapota

It is important compare Loquat and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Loquat vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits