Miracle fruit

Olive

Miracle fruit vs Olive Nutrition

Miracle fruit

Olive

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA3.84 g

1 79.18

1.2.1 Fiber

NA3.30 g

0 10.4

1.2.2 Sugar

NA0.54 g

0 63.35

1.3 Protein

NA1.03 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.26

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.24 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg0.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg3.81 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

1.4.13 Choline

NA14.20 mg

0 14.2

1.5 Fat

NA15.32 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA42.00 mg

42 840

1.6.2 Iron

NA0.49 mg

0.06 9

1.6.3 Sodium

NA1,556.00 mg

0 1556

1.6.4 Calcium

NA52.00 mg

1 100

1.6.5 Magnesium

NA11.00 mg

0 92

1.6.6 Zinc

NA0.04 mg

0 2.7

1.6.7 Phosphorus

NA4.00 mg

0 113

1.6.8 Manganese

NA0.00 mg

0 3.3

1.6.9 Copper

NA0.12 mg

0 2

1.6.10 Selenium

NA0.90 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA92.00 mg

0 318

1.7.2 Omega 6s

NA1,215.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA75.28 g

0 95.23

1.10 Ash

NA4.53 g

0 87.1

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Carbs in Miracle fruit and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Olive are Not Available and 3.84 g respectively. The protein content of Miracle fruit and Olive is Not Available and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.