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Mulberry
Mulberry

Sapota
Sapota



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Mulberry
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Sapota

Mulberry and Sapota

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g10.40 g
1 79.18
👆🏻

Fiber

1.70 g1.50 g
0 10.4
👆🏻

Sugar

8.10 g0.00 g
0 63.35
👆🏻

Protein

1.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg-
0 834
👆🏻

Choline

12.30 mg6.10 mg
0 19.2
👆🏻

Fat

0.39 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg263.00 mg
42 840
👆🏻

Iron

1.85 mg0.60 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg26.00 mg
1 100
👆🏻

Magnesium

18.00 mg26.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.00 mg27.00 mg
0 113
👆🏻

Manganese

0.65 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg22.00 mg
0 318
👆🏻

Omega 6s

206.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

87.68 g89.70 g
0 95.23
👆🏻

Ash

0.69 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Winter

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Pink, Purple, White
Dark green, Green-yellow, Orange green

Inside Color

Pink
-

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Tart
Sweetish

Origin

China
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

6.5-6.85-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

-
UAE

Top Exporter

China
India

Scientific Name

Botanical Name

Morus Alba
Cucurbita Pepo

Synonym

Morus atropurpurea or Morus multicaulis
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Morus
Cucurbita

Species

M. alba
Pepo

Generic Group

Mulberry
-

Difference Between Mulberry and Sapota

We might think that Mulberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Mulberry and Sapota with peel is 43.00 kcal and 40.00 kcal and the amount of calories without peel is 43.00 kcal and 83.00 kcal respectively. Thus, Mulberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Sapota is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Sapota belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.