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Mulberry
Mulberry

Sapota
Sapota



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Mulberry
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Sapota

Mulberry and Sapota

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Protects hair, Regulates hair growth
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Decrease in blood sugar levels, Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
9.80 g
1.70 g
8.10 g
1.40 g
0.14
7.50 mcg
0.03 mg
0.10 mg
0.62 mg
0.28 mg
0.05 mg
6.00 mcg
36.40 mg
0.87 mg
7.80 mcg
0.00 mcg
136.00 mcg
12.30 mg
0.39 g
194.00 mg
1.85 mg
10.00 mg
39.00 mg
18.00 mg
0.12 mg
38.00 mg
0.65 mg
0.06 mg
0.60 mcg
1.00 mg
206.00 mg
10.00 mg
87.68 g
0.69 g
 
100 g
43.00 kcal
43.00 kcal
43.00 kcal
325.00 kcal
43.00 kcal
40.00 kcal
297.00 kcal
196.00 kcal
 
Berry
Spring, Summer
Charparral, Pendula, Teas, Bellaire and Lingan
Pink, Purple, White
Pink
Oval
Juicy
Tart
China
Trees
Clay, Loam
6.5-6.8
Sunny
 
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
China
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
-
China
 
Morus Alba
Morus atropurpurea or Morus multicaulis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Alismidae
Rosales
Moraceae
Morus
M. alba
Mulberry
 
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
Diarrhoea, Vomiting
As a snack in the late afternoon
 
100 g
10.40 g
1.50 g
0.00 g
0.80 g
0.08
245.10 mcg
0.10 mg
0.00 mg
0.50 mg
0.30 mg
0.10 mg
11.00 mcg
6.50 mg
0.73 mg
0.30 mcg
0.00 mcg
-
6.10 mg
0.10 g
263.00 mg
0.60 mg
3.00 mg
26.00 mg
26.00 mg
0.10 mg
27.00 mg
0.10 mg
0.10 mg
0.40 mcg
22.00 mg
13.00 mg
-
89.70 g
0.80 g
 
100 g
40.00 kcal
83.00 kcal
39.00 kcal
56.00 kcal
40.00 kcal
83.00 kcal
250.00 kcal
320.00 kcal
 
Berry
Winter
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
-
Dark green, Green-yellow, Orange green
-
Round
Fleshy
Sweetish
Central America, North America
Trees
Well-drained
5-7
Cold, Sunny
 
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
-
-
-
-
China
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
UAE
India
 
Cucurbita Pepo
Winter Squash
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Cucurbitales
Cucurbitaceae
Cucurbita
Pepo
-

Difference Between Mulberry and Sapota

We might think that Mulberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Sapota such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Mulberry and Sapota with peel is and and the amount of calories without peel is and respectively. Thus, Mulberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Sapota is and respectively. Mulberry belongs to family and Sapota belongs to family. Mulberry belongs to genus of species and Sapota belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.