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Mulberry vs American Persimmon


American Persimmon vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
33.50 g   
5

Fiber
1.70 g   
29
Not Available   

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
9
Not Available   

Vitamin B3 (Niacin)
0.62 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
66.00 mg   
10

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
194.00 mg   
38
310.00 mg   
19

Iron
1.85 mg   
7
2.50 mg   
3

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
27.00 mg   
16

Magnesium
18.00 mg   
15
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
38.00 mg   
11
26.00 mg   
20

Copper
0.06 mg   
37
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
206.00 mg   
10
Not Available   

Sterol
  
  

Water Content
87.68 g   
23
64.40 g   
99+

Ash
0.69 g   
16
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
25.00 kcal   
40

Calories in Jam
297.00 kcal   
10
345.00 kcal   
6

Calories in Pie
196.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
China   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
6.5-6.8   
6.5-7.5   

Climatic Conditions
Sunny   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Morus Alba   
Diospyros virginiana   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ebenaceae   

Genus
Morus   
Diospyros   

Species
M. alba   
D. virginiana   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Mulberry and American Persimmon

It is important compare Mulberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Mulberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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