Mulberry

Feijoa

Mulberry vs Feijoa

Mulberry

Feijoa

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g12.92 g

1 79.18

2.2.1 Fiber

1.70 g6.40 g

0 10.4

2.2.2 Sugar

8.10 g8.20 g

0 63.35

2.3 Protein

1.40 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg27.00 mcg

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.39 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg172.00 mg

42 840

2.6.2 Iron

1.85 mg0.14 mg

0.06 9

2.6.3 Sodium

10.00 mg3.00 mg

0 1556

2.6.4 Calcium

39.00 mg17.00 mg

1 100

2.6.5 Magnesium

18.00 mg9.00 mg

0 92

2.6.6 Zinc

0.12 mg0.06 mg

0 2.7

2.6.7 Phosphorus

38.00 mg19.00 mg

0 113

2.6.8 Manganese

NA0.08 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg58.00 mg

0 318

2.7.2 Omega 6s

206.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g83.28 g

0 95.23

2.10 Ash

0.69 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn, Winter

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Green

4.6 Inside Color

Pink

White

4.7 Shape

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Tart

Sweet

4.10 Origin

China

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6.5-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Warm

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Morus Alba

Acca sellowiana

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Myrtaceae

7.9 Genus

Morus

Acca

7.10 Species

M. alba

A. sellowiana

7.11 Generic Group

Mulberry

Myrtle

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Compare Mulberry and Feijoa

It is important compare Mulberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: na. Get sorted Mulberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.