Nectarine and Apple
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
13.81 g
33
Fiber
1.70 g
29
2.40 g
24
Sugar
7.90 g
37
10.00 g
20
Protein
1.10 g
21
0.30 g
99+
Protein to Carb Ratio
0.10
15
0.02
26
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
32
0.00 mg
99+
Vitamin B3 (Niacin)
1.13 mg
6
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
3.00 mcg
32
Vitamin C (Ascorbic Acid)
5.40 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.20 mg
29
Vitamin K (Phyllochinone)
2.20 mcg
26
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
29.00 mcg
25
Choline
6.20 mg
18
3.40 mg
28
Fat
0.32 g
26
0.20 g
33
Minerals
Potassium
201.00 mg
35
107.00 mg
99+
Iron
0.28 mg
37
0.10 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
5.00 mg
30
Zinc
0.17 mg
16
0.00 mg
30
Phosphorus
26.00 mg
20
11.00 mg
35
Manganese
0.05 mg
99+
0.00 mg
99+
Copper
0.09 mg
25
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
2.00 mg
36
9.00 mg
30
Omega 6s
111.00 mg
17
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
87.60 g
24
85.60 g
36
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
259.00 kcal
26
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
70.00 kcal
17
47.00 kcal
31
Calories in Jam
175.00 kcal
30
200.00 kcal
26
Calories in Pie
333.00 kcal
12
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
China
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
6-6.8
6-7
Climatic Conditions
Sunny, Warm
Cold
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Germany
Russia
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Malus
Species
P. persica
M. domestica
Generic Group
Rose
Rose
Difference Between Nectarine and Apple
We might think that Nectarine and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Apple is explained here.
The amount of calories in 100 gm of fresh Nectarine and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Nectarine and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Apple is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Apple belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
