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Nectarine and Breadfruit


Breadfruit and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
27.12 g   
6

Fiber
1.70 g   
29
4.90 g   
11

Sugar
7.90 g   
37
11.00 g   
17

Protein
1.10 g   
21
1.07 g   
22

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
28
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
1.13 mg   
6
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.77 mg   
14
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
22.00 mcg   
29

Choline
6.20 mg   
18
9.80 mg   
7

Fat
0.32 g   
26
0.23 g   
32

Minerals
  
  

Potassium
201.00 mg   
35
490.00 mg   
5

Iron
0.28 mg   
37
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
9.00 mg   
26
25.00 mg   
9

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
26.00 mg   
20
30.00 mg   
17

Manganese
0.05 mg   
99+
0.06 mg   
99+

Copper
0.09 mg   
25
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
18.00 mg   
26

Omega 6s
111.00 mg   
17
48.00 mg   
34

Sterol
  
  

Water Content
87.60 g   
24
70.65 g   
99+

Ash
0.50 g   
26
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
300.00 kcal   
3

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Bland   

Origin
China   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Sunny, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Prunus persica   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. persica   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Nectarine and Breadfruit

We might think that Nectarine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Breadfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Nectarine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Breadfruit is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Nectarine belongs to Prunus genus of P. persica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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