Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Nectarine and Papaya


Papaya and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
10.82 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
7.90 g   
37
7.82 g   
39

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
32

Vitamin B3 (Niacin)
1.13 mg   
6
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.77 mg   
14
0.30 mg   
23

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
130.00 mcg   
8
89.00 mcg   
15

Choline
6.20 mg   
18
6.10 mg   
19

Fat
0.32 g   
26
0.26 g   
30

Minerals
  
  

Potassium
201.00 mg   
35
182.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
9.00 mg   
26
21.00 mg   
12

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
26.00 mg   
20
10.00 mg   
37

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.09 mg   
25
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
47.00 mg   
16

Omega 6s
111.00 mg   
17
11.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
259.00 kcal   
26
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
57.00 kcal   
24

Calories in Jam
175.00 kcal   
30
260.00 kcal   
14

Calories in Pie
333.00 kcal   
12
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-8   

Climatic Conditions
Sunny, Warm   
Warm, Without frosts   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Prunus persica   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Prunus   
Carica   

Species
P. persica   
C. papaya   

Generic Group
Rose   
Papaya   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Nectarine and Papaya

We might think that Nectarine and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Papaya is explained here.

The amount of calories in 100 gm of fresh Nectarine and Papaya with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Nectarine and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Papaya is Rosales and Brassicales respectively. Nectarine belongs to Rosaceae family and Papaya belongs to Caricaceae family. Nectarine belongs to Prunus genus of P. persica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits