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Papaya vs Watermelon


Watermelon vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
7.55 g   
99+

Fiber
1.70 g   
29
0.40 g   
99+

Sugar
7.82 g   
39
6.20 g   
99+

Protein
0.50 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
37

Vitamin B3 (Niacin)
0.36 mg   
40
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
38.00 mcg   
5
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
62.00 mg   
11
8.10 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.10 mcg   
35

Lycopene
1,828.00 mcg   
4
4,532.00 mcg   
2

Lutein+Zeaxanthin
89.00 mcg   
15
8.00 mcg   
33

Choline
6.10 mg   
19
4.10 mg   
27

Fat
0.26 g   
30
0.15 g   
38

Minerals
  
  

Potassium
182.00 mg   
99+
112.00 mg   
99+

Iron
0.25 mg   
40
0.24 mg   
99+

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
7.00 mg   
38

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
11.00 mg   
35

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.00 g   
21
91.45 g   
6

Ash
0.60 g   
20
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
30.00 kcal   
23

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
340.00 kcal   
12

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
252.00 kcal   
18

Calories in Pie
220.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Melon, Tree fruit   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
4.5-8   
6-6.8   

Climatic Conditions
Warm, Without frosts   
Dry, Hot   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Carica papaya   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Cucurbitales   

Family
Caricaceae   
Cucurbitaceae   

Genus
Carica   
Citrullus   

Species
C. papaya   
C. lanatus   

Generic Group
Papaya   
Gourd   

Summary >>
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Compare Papaya and Watermelon

It is important compare Papaya and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Papaya vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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