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Watermelon vs Papaya


Papaya vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.82 g   
99+

Fiber
0.40 g   
99+
1.70 g   
29

Sugar
6.20 g   
99+
7.82 g   
39

Protein
0.61 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
32

Vitamin B3 (Niacin)
0.18 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.60 mcg   
24

Lycopene
4,532.00 mcg   
2
1,828.00 mcg   
4

Lutein+Zeaxanthin
8.00 mcg   
33
89.00 mcg   
15

Choline
4.10 mg   
27
6.10 mg   
19

Fat
0.15 g   
38
0.26 g   
30

Minerals
  
  

Potassium
112.00 mg   
99+
182.00 mg   
99+

Iron
0.24 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
7.00 mg   
38
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
11.00 mg   
35
10.00 mg   
37

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
50.00 mg   
32
11.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
88.00 g   
21

Ash
0.25 g   
39
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
340.00 kcal   
12
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
57.00 kcal   
24

Calories in Jam
252.00 kcal   
18
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Southern Africa   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-8   

Climatic Conditions
Dry, Hot   
Warm, Without frosts   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrullus Lanatus   
Carica papaya   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Brassicales   

Family
Cucurbitaceae   
Caricaceae   

Genus
Citrullus   
Carica   

Species
C. lanatus   
C. papaya   

Generic Group
Gourd   
Papaya   

Summary >>
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Compare Watermelon and Papaya

It is important compare Watermelon and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Watermelon vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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