Peach

Japanese Persimmon

Peach vs Japanese Persimmon

Peach

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g18.59 g

1 79.18

👆🏻

Fiber

1.50 g3.60 g

0 10.4

👆🏻

Sugar

8.39 g12.53 g

0 63.35

👆🏻

Protein

0.91 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg834.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.25 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg161.00 mg

42 840

👆🏻

Iron

0.25 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.11 mg

0 2.7

👆🏻

Phosphorus

20.00 mg17.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

Copper

0.68 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg4.00 mg

0 318

👆🏻

Omega 6s

84.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg4.00 mg

0 87

👆🏻

Water Content

88.87 g80.32 g

0 95.23

👆🏻

Ash

0.43 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal-

0 354

👆🏻

Calories in Dried Form

239.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn, Summer

Autumn, Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Red, Yellow

Inside Color

Yellow

Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

China

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Can tolerate wide range of climates

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Spain

Japan

Scientific Name

Botanical Name

Prunus persica

Diospyros kaki

Synonym

Prunus Persica

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Prunus

Diospyros

Species

P. persica

D. kaki

Generic Group

Rose

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Compare Peach and Japanese Persimmon

It is important compare Peach and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Peach vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.