Peach

Longan

Peach vs Longan

Peach

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.54 g15.00 g

1 79.18

👆🏻

Fiber

1.50 g1.10 g

0 10.4

👆🏻

Sugar

8.39 g16.50 g

0 63.35

👆🏻

Protein

0.91 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

6.10 mg2.10 mg

0 19.2

👆🏻

Fat

0.25 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg266.00 mg

42 840

👆🏻

Iron

0.25 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg1.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.05 mg

0 2.7

👆🏻

Phosphorus

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

Copper

0.68 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

88.87 g78.00 g

0 95.23

👆🏻

Ash

0.43 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Mid to late summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Rusty brown

Inside Color

Yellow

Yellowish brown

Shape

Round

Texture

Fleshy

Taste

Sweet

Sweetish

Origin

China

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm, Without frosts

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Greece, Italy, Spain, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Germany

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Prunus persica

Dimocarpus longan

Synonym

Prunus Persica

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Dimocarpus

Species

P. persica

D. longan

Generic Group

Rose

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Compare Peach and Longan

It is important compare Peach and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Peach vs Longan comparison with the help of fruit comparison tool by fruitvs.com.