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Pink Grapefruit
Pink Grapefruit

Apple
Apple



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Pink Grapefruit
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Apple

Pink Grapefruit and Apple

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g13.81 g
1 79.18
👆🏻

Fiber

1.60 g2.40 g
0 10.4
👆🏻

Sugar

6.90 g10.00 g
0 63.35
👆🏻

Protein

0.80 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg29.00 mcg
0 834
👆🏻

Choline

7.70 mg3.40 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg107.00 mg
42 840
👆🏻

Iron

0.08 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg5.00 mg
0 92
👆🏻

Zinc

0.07 mg0.00 mg
0 2.7
👆🏻

Phosphorus

18.00 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.03 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg9.00 mg
0 318
👆🏻

Omega 6s

29.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

88.06 g85.60 g
0 95.23
👆🏻

Ash

0.36 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Pink, Red
Green, Red, Yellow

Inside Color

Pink
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet, Tangy
Sweet, Sweet-Sour

Origin

Barbados
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam

Soil pH

6-86-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Japan
Russia

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus paradisi
Malus Domestica

Synonym

Citrus Paradisi
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Malus

Species

C. × paradisi
M. domestica

Generic Group

Citrus fruit
Rose

Difference Between Pink Grapefruit and Apple

We might think that Pink Grapefruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Apple is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Apple with peel is 42.00 kcal and 52.00 kcal and the amount of calories without peel is 42.00 kcal and 48.00 kcal respectively. Thus, Pink Grapefruit and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Apple is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Apple belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.