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Pink Grapefruit and Dragonfruit


Dragonfruit and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
14.00 g  
32

Fiber
1.60 g  
32
1.00 g  
38

Sugar
6.90 g  
99+
8.00 g  
99+

Protein
0.80 g  
37
2.00 g  
10

Protein to Carb Ratio
0.07  
20
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
20

Vitamin B3 (Niacin)
0.20 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.10 mg  
15

Vitamin B9 (Folic acid)
13.00 mcg  
22
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
31.20 mg  
27
9.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
0.00 mcg  
40

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
135.00 mg  
99+
110.00 mg  
99+

Iron
0.08 mg  
99+
0.65 mg  
19

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
22.00 mg  
21
8.80 mg  
37

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.07 mg  
26
0.35 mg  
7

Phosphorus
18.00 mg  
27
36.10 mg  
12

Manganese
0.02 mg  
99+
0.18 mg  
24

Copper
0.03 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
44.00 mg  
20

Omega 6s
29.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
88.06 g  
22
87.00 g  
29

Ash
0.36 g  
36
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
60.00 kcal  
26

Calories in Fresh Fruit without Peel
42.00 kcal  
37
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
326.00 kcal  
17
264.00 kcal  
36

Calories in Canned Form
32.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
320.00 kcal  
16
240.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Pink, Red  
Magenta, Pink  

Inside Color
Pink  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy  
Bland  

Origin
Barbados  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Japan  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Citrus paradisi  
Hylocereus undatus  

Synonym
Citrus Paradisi  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. × paradisi  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

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Difference Between Pink Grapefruit and Dragonfruit

We might think that Pink Grapefruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Dragonfruit with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Dragonfruit is Sapindales and Caryophyllales respectively. Pink Grapefruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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