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Pink Grapefruit and Loquat


Loquat and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
12.14 g   
40

Fiber
1.60 g   
30
1.70 g   
29

Sugar
6.90 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
35

Vitamin B3 (Niacin)
0.20 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.10 mg   
15

Vitamin B9 (Folic acid)
13.00 mcg   
22
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
31.20 mg   
27
Not Available   

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
135.00 mg   
99+
266.00 mg   
24

Iron
0.08 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
18.00 mg   
27
27.00 mg   
19

Manganese
0.02 mg   
99+
0.15 mg   
22

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
13.00 mg   
28

Omega 6s
29.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.06 g   
20
86.73 g   
29

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Sweet, Tart   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6-8   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Japan   
China   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus paradisi   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Eriobotrya   

Species
C. × paradisi   
E. japonica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pink Grapefruit and Loquat

We might think that Pink Grapefruit and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Loquat is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Loquat is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Loquat belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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