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Pink Grapefruit
Pink Grapefruit

Orange
Orange



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Pink Grapefruit
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Orange

Pink Grapefruit and Orange

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g11.75 g
1 79.18
👆🏻

Fiber

1.60 g2.40 g
0 10.4
👆🏻

Sugar

6.90 g9.35 g
0 63.35
👆🏻

Protein

0.80 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.70 mg8.40 mg
0 19.2
👆🏻

Fat

0.14 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg181.00 mg
42 840
👆🏻

Iron

0.08 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

22.00 mg40.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

18.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.03 mg
0 3.3
👆🏻

Copper

0.03 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg7.00 mg
0 318
👆🏻

Omega 6s

29.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

88.06 g86.75 g
0 95.23
👆🏻

Ash

0.36 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Citrus

Season

All seasons
Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Pink, Red
Orange

Inside Color

Pink
Orange

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy
Sweet-Sour

Origin

Barbados
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam

Soil pH

6-86-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Japan
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus paradisi
Citrus sinensis

Synonym

Citrus Paradisi
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. × paradisi
C. × sinensis

Generic Group

Citrus fruit
Citrus fruit

Difference Between Pink Grapefruit and Orange

We might think that Pink Grapefruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Orange is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Orange with peel is 42.00 kcal and 63.00 kcal and the amount of calories without peel is 42.00 kcal and 47.00 kcal respectively. Thus, Pink Grapefruit and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Orange is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Orange belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.