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Pink Grapefruit
Pink Grapefruit

Orange
Orange



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Pink Grapefruit
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Pink Grapefruit and Orange

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.70 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
6.90 g9.35 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
58.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.26 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
13.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
31.20 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
1,419.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
5.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
7.70 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.14 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
135.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
22.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
18.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
29.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.06 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.36 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
42.00 kcal47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Citrus
4.2 Season
All seasons
Winter
4.3 Varieties
Rio Star, Flame, Thompson and Star Ruby
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Pink, Red
Orange
4.6 Inside Color
Pink
Orange
4.7 Shape
Round
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet, Tangy
Sweet-Sour
4.10 Origin
Barbados
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
6-86-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Hot
5 Facts
5.1 Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Japan
Germany
5.3.4 Top Exporter
United States of America
Spain
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Rutaceae
7.9 Genus
Citrus
Citrus
7.10 Species
C. × paradisi
C. × sinensis
7.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Pink Grapefruit and Orange

We might think that Pink Grapefruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Orange is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 42.00 kcal and 47.00 kcal respectively. Thus, Pink Grapefruit and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Orange is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Orange belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.