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Pink Grapefruit and Pineapple


Pineapple and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
13.12 g   
37

Fiber
1.60 g   
30
1.40 g   
32

Sugar
6.90 g   
99+
9.85 g   
23

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
22
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
28

Vitamin B3 (Niacin)
0.20 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.11 mg   
13

Vitamin B9 (Folic acid)
13.00 mcg   
22
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
31.20 mg   
27
47.80 mg   
17

Vitamin E (Tocopherole)
0.13 mg   
34
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
5.50 mg   
23

Fat
0.14 g   
39
0.12 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
109.00 mg   
99+

Iron
0.08 mg   
99+
0.29 mg   
36

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
13.00 mg   
28

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
18.00 mg   
27
8.00 mg   
40

Manganese
0.02 mg   
99+
0.93 mg   
4

Copper
0.03 mg   
99+
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
17.00 mg   
27

Omega 6s
29.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
88.06 g   
20
86.00 g   
33

Ash
0.36 g   
35
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
53.00 kcal   
27

Calories in Jam
250.00 kcal   
19
265.00 kcal   
13

Calories in Pie
320.00 kcal   
14
303.00 kcal   
17

Characteristics

Type
Citrus, Tree fruit   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Pink, Red   
Yellow   

Inside Color
Pink   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Strong, Sweet, Tart   

Origin
Barbados   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-8   
5.5-6   

Climatic Conditions
Humid, Warm   
Hot, Sunny   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Costa Rica   

Scientific Name

Botanical Name
Citrus paradisi   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Rutaceae   
Bromeliaceae   

Genus
Citrus   
Ananas   

Species
C. × paradisi   
A. comosus   

Generic Group
Citrus fruit   
Pineapple   

Benefits >>
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Difference Between Pink Grapefruit and Pineapple

We might think that Pink Grapefruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 50.00 kcal respectively. Thus, Pink Grapefruit and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Pineapple is Sapindales and Poales respectively. Pink Grapefruit belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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