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Pink Grapefruit vs Avocado


Avocado vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
1.00 g   
99+

Fiber
1.60 g   
30
6.70 g   
5

Sugar
6.90 g   
99+
0.70 g   
99+

Protein
0.80 g   
37
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.10 mg   
10

Vitamin B3 (Niacin)
0.20 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.30 mg   
4

Vitamin B9 (Folic acid)
13.00 mcg   
22
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
31.20 mg   
27
10.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
271.00 mcg   
4

Choline
7.70 mg   
12
14.20 mg   
1

Fat
0.14 g   
39
14.70 g   
3

Minerals
  
  

Potassium
135.00 mg   
99+
485.00 mg   
7

Iron
0.08 mg   
99+
0.50 mg   
24

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
22.00 mg   
20
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.07 mg   
26
0.60 mg   
4

Phosphorus
18.00 mg   
27
52.00 mg   
6

Manganese
0.02 mg   
99+
0.10 mg   
31

Copper
0.03 mg   
99+
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
236.00 mg   
2

Omega 6s
29.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
88.06 g   
20
73.20 g   
99+

Ash
0.36 g   
35
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
306.00 kcal   
2

Calories in Jam
250.00 kcal   
19
222.00 kcal   
23

Calories in Pie
320.00 kcal   
14
288.00 kcal   
23

Characteristics

Type
Citrus, Tree fruit   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Pink, Red   
Dark green   

Inside Color
Pink   
White   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Buttery   

Origin
Barbados   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-8   
6-6.5   

Climatic Conditions
Humid, Warm   
Humid, Without frosts   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus paradisi   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. × paradisi   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

Summary >>
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Compare Pink Grapefruit and Avocado

It is important compare Pink Grapefruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pink Grapefruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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