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Pink Grapefruit vs Breadfruit


Breadfruit vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
27.12 g   
6

Fiber
1.60 g   
30
4.90 g   
11

Sugar
6.90 g   
99+
11.00 g   
17

Protein
0.80 g   
37
1.07 g   
22

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.10 mg   
15

Vitamin B9 (Folic acid)
13.00 mcg   
22
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
31.20 mg   
27
29.00 mg   
31

Vitamin E (Tocopherole)
0.13 mg   
34
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
22.00 mcg   
29

Choline
7.70 mg   
12
9.80 mg   
7

Fat
0.14 g   
39
0.23 g   
32

Minerals
  
  

Potassium
135.00 mg   
99+
490.00 mg   
5

Iron
0.08 mg   
99+
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
22.00 mg   
20
17.00 mg   
24

Magnesium
9.00 mg   
26
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
18.00 mg   
27
30.00 mg   
17

Manganese
0.02 mg   
99+
0.06 mg   
99+

Copper
0.03 mg   
99+
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
18.00 mg   
26

Omega 6s
29.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
88.06 g   
20
70.65 g   
99+

Ash
0.36 g   
35
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
300.00 kcal   
3

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
320.00 kcal   
14
80.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Pink, Red   
White, Yellow   

Inside Color
Pink   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet, Tangy   
Bland   

Origin
Barbados   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-8   
6-7.5   

Climatic Conditions
Humid, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Citrus paradisi   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. × paradisi   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Pink Grapefruit and Breadfruit

It is important compare Pink Grapefruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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