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Pink Grapefruit vs Cantaloupe


Cantaloupe vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
8.16 g   
99+

Fiber
1.60 g   
30
0.90 g   
37

Sugar
6.90 g   
99+
7.86 g   
38

Protein
0.80 g   
37
0.84 g   
34

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
39

Vitamin B3 (Niacin)
0.20 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.07 mg   
23

Vitamin B9 (Folic acid)
13.00 mcg   
22
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
31.20 mg   
27
36.70 mg   
21

Vitamin E (Tocopherole)
0.13 mg   
34
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
26.00 mcg   
27

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.14 g   
39
0.19 g   
34

Minerals
  
  

Potassium
135.00 mg   
99+
267.00 mg   
23

Iron
0.08 mg   
99+
0.21 mg   
99+

Sodium
0.00 mg   
21
16.00 mg   
7

Calcium
22.00 mg   
20
9.00 mg   
35

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.18 mg   
15

Phosphorus
18.00 mg   
27
15.00 mg   
31

Manganese
0.02 mg   
99+
0.41 mg   
8

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
46.00 mg   
17

Omega 6s
29.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.06 g   
20
90.15 g   
11

Ash
0.36 g   
35
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
64.00 kcal   
20

Calories in Jam
250.00 kcal   
19
365.00 kcal   
4

Calories in Pie
320.00 kcal   
14
316.00 kcal   
15

Characteristics

Type
Citrus, Tree fruit   
Melon   

Season
All seasons   
Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange   

Inside Color
Pink   
Creamy Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Juicy, Musky, Sweet   

Origin
Barbados   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
6-8   
5-6.5   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus paradisi   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. × paradisi   
C. melo   

Generic Group
Citrus fruit   
Gourd   

Summary >>
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Compare Pink Grapefruit and Cantaloupe

It is important compare Pink Grapefruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pink Grapefruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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