Home
Compare Fruits


Pink Grapefruit vs Coconut Nutrition


Coconut vs Pink Grapefruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
24.23 g  
8

Fiber
1.60 g  
32
9.00 g  
2

Sugar
6.90 g  
99+
6.23 g  
99+

Protein
0.80 g  
37
3.33 g  
2

Protein to Carb Ratio
0.07  
20
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
38

Vitamin B3 (Niacin)
0.20 mg  
99+
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.05 mg  
36

Vitamin B9 (Folic acid)
13.00 mcg  
22
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
31.20 mg  
27
3.30 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.24 mg  
31

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
0.00 mcg  
40

Choline
7.70 mg  
15
12.10 mg  
5

Fat
0.14 g  
39
33.49 g  
1

Minerals
  
  

Potassium
135.00 mg  
99+
356.00 mg  
12

Iron
0.08 mg  
99+
2.43 mg  
4

Sodium
0.00 mg  
21
20.00 mg  
5

Calcium
22.00 mg  
21
14.00 mg  
28

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.07 mg  
26
1.10 mg  
2

Phosphorus
18.00 mg  
27
113.00 mg  
1

Manganese
0.02 mg  
99+
1.50 mg  
2

Copper
0.03 mg  
99+
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
366.00 mg  
4

Sterol
  
  

Phytosterol
15.00 mg  
13
37.60 mg  
2

Water Content
88.06 g  
22
47.00 g  
99+

Ash
0.36 g  
36
0.97 g  
8

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pink Grapefruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Coconut are 10.70 g and 24.23 g respectively. The protein content of Pink Grapefruit and Coconut is 0.80 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits