Pink Grapefruit

Gojiberry

Pink Grapefruit vs Gojiberry

Pink Grapefruit

Gojiberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.70 g69.21 g

1 79.18

👆🏻

Fiber

1.60 g8.00 g

0 10.4

👆🏻

Sugar

6.90 g13.00 g

0 63.35

👆🏻

Protein

0.80 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg840.00 mg

42 840

👆🏻

Iron

0.08 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

22.00 mg100.00 mg

1 100

👆🏻

Magnesium

9.00 mg0.00 mg

0 92

👆🏻

Zinc

0.07 mg2.70 mg

0 2.7

👆🏻

Phosphorus

18.00 mg0.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.03 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

88.06 g0.00 g

0 95.23

👆🏻

Ash

0.36 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Rio Star, Flame, Thompson and Star Ruby

No Types

Seedless Variety

✔ ✘

Color

Pink, Red

Scarlet red

Inside Color

Pink

Orange

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet, Tangy

Slightly bitter, Tart

Origin

Barbados

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-86.8-8.1

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Hot

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

Japan

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus paradisi

Lycium barbarum

Synonym

Citrus Paradisi

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Lycium

Species

C. × paradisi

L. barbarum

Generic Group

Citrus fruit

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Compare Pink Grapefruit and Gojiberry

It is important compare Pink Grapefruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pink Grapefruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.