Pink Grapefruit

Sapota

Pink Grapefruit vs Sapota

Pink Grapefruit

Sapota

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

10.70 g10.40 g

1 79.18

👆🏻

Fiber

1.60 g1.50 g

0 10.4

👆🏻

Sugar

6.90 g0.00 g

0 63.35

👆🏻

Protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg-

0 834

👆🏻

Choline

7.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.14 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg263.00 mg

42 840

👆🏻

Iron

0.08 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

22.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

18.00 mg27.00 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg

0 318

👆🏻

Omega 6s

29.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

88.06 g89.70 g

0 95.23

👆🏻

Ash

0.36 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Pink, Red

Dark green, Green-yellow, Orange green

Inside Color

Pink

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet, Tangy

Sweetish

Origin

Barbados

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-85-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Sunny

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Japan

UAE

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Citrus paradisi

Cucurbita Pepo

Synonym

Citrus Paradisi

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. × paradisi

Pepo

Generic Group

Citrus fruit

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Compare Pink Grapefruit and Sapota

It is important compare Pink Grapefruit and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.