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Pink Grapefruit
Pink Grapefruit

Tangerine
Tangerine



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Pink Grapefruit
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Tangerine

Pink Grapefruit vs Tangerine

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g13.34 g
1 79.18
👆🏻

Fiber

1.60 g1.80 g
0 10.4
👆🏻

Sugar

6.90 g10.58 g
0 63.35
👆🏻

Protein

0.80 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg138.00 mcg
0 834
👆🏻

Choline

7.70 mg10.20 mg
0 19.2
👆🏻

Fat

0.14 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg166.00 mg
42 840
👆🏻

Iron

0.08 mg0.15 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

22.00 mg37.00 mg
1 100
👆🏻

Magnesium

9.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

18.00 mg20.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.03 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg
0 318
👆🏻

Omega 6s

29.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

88.06 g85.17 g
0 95.23
👆🏻

Ash

0.36 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Citrus

Season

All seasons
Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Pink, Red
Orange

Inside Color

Pink
Orange

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy
Sweet-Sour

Origin

Barbados
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-86-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Japan
China

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus paradisi
Citrus reticulata

Synonym

Citrus Paradisi
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. × paradisi
C. reticulata

Generic Group

Citrus fruit
Citrus fruit

Compare Pink Grapefruit and Tangerine

It is important compare Pink Grapefruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pink Grapefruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.