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Pink Grapefruit vs Ugli fruit


Ugli fruit vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
11.00 g  
99+

Fiber
1.60 g  
32
2.00 g  
28

Sugar
6.90 g  
99+
8.00 g  
99+

Protein
0.80 g  
37
1.00 g  
25

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
-  

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
-  

Vitamin B3 (Niacin)
0.20 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
34
-  

Vitamin B9 (Folic acid)
13.00 mcg  
22
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
31.20 mg  
27
70.00 mg  
8

Vitamin E (Tocopherole)
0.13 mg  
39
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
-  

Choline
7.70 mg  
15
8.40 mg  
13

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
135.00 mg  
99+
170.00 mg  
99+

Iron
0.08 mg  
99+
0.20 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
21
23.00 mg  
20

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
18.00 mg  
27
14.00 mg  
32

Manganese
0.02 mg  
99+
-  

Copper
0.03 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
15.00 mg  
30

Omega 6s
29.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
88.06 g  
22
90.50 g  
11

Ash
0.36 g  
36
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
45.00 kcal  
36

Calories in Fresh Fruit without Peel
42.00 kcal  
37
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
326.00 kcal  
17
341.00 kcal  
15

Calories in Canned Form
32.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
320.00 kcal  
16
270.00 kcal  
31

Characteristics

Type
Citrus, Tree fruit  
Citrus  

Season
All seasons  
Dry  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Pink, Red  
Orange, Yellow  

Inside Color
Pink  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loamy  

Soil pH
6-8  
5.5-6  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
United States of America  

Top Importer
Japan  
Europe  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Citrus paradisi  
Citrus reticulata × Citrus paradisi  

Synonym
Citrus Paradisi  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × paradisi  
C. reticulata × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Pink Grapefruit and Ugli fruit

It is important compare Pink Grapefruit and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pink Grapefruit vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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