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Pomegranate and Black cherry


Black cherry and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
7.50 g   
99+

Fiber
4.00 g   
14
Not Available   

Sugar
13.67 g   
10
Not Available   

Protein
1.67 g   
13
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.07 mg   
13
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.10 mg   
10

Vitamin B3 (Niacin)
0.29 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.60 mg   
16
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
1.17 g   
5
0.20 g   
33

Minerals
  
  

Potassium
236.00 mg   
29
143.00 mg   
99+

Iron
0.30 mg   
35
0.20 mg   
99+

Sodium
3.00 mg   
17
6.90 mg   
13

Calcium
10.00 mg   
34
11.80 mg   
30

Magnesium
12.00 mg   
23
17.60 mg   
16

Zinc
0.35 mg   
7
0.10 mg   
23

Phosphorus
36.00 mg   
13
10.80 mg   
36

Manganese
0.12 mg   
28
0.10 mg   
31

Copper
0.16 mg   
10
0.10 mg   
22

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
79.00 mg   
25
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
77.93 g   
99+
82.20 g   
99+

Ash
0.53 g   
23
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
83.00 kcal   
8
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
210.00 kcal   
25
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn   
Summer   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Dark red, Light pink-red   
Black   

Inside Color
Red   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
India, Iran   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sand   
Not Available   

Soil pH
5.5-7   
5.5-8   

Climatic Conditions
Cold, Dry, Hot   
Cold   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
Turkey   

Other Countries
Africa, India, Middle east, Pakistan   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
France   

Top Exporter
India   
Turkey   

Scientific Name

Botanical Name
Punica granatum   
Prunus Serotina   

Synonym
Punica malus   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Lythraceae   
Rosaceae   

Genus
Punica   
Prunus   

Species
P. granatum   
P. serotina   

Generic Group
Pomegranate   
Cherry   

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Difference Between Pomegranate and Black cherry

We might think that Pomegranate and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Black cherry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Black cherry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Black cherry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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