Pomegranate and Black cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
7.50 g
99+
Fiber
4.00 g
14
Not Available
Sugar
13.67 g
10
Not Available
Protein
1.67 g
13
0.40 g
99+
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
225.60 mcg
3
Vitamin B1 (Thiamin)
0.07 mg
13
Not Available
Vitamin B2 (Riboflavin)
0.05 mg
19
0.10 mg
10
Vitamin B3 (Niacin)
0.29 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
22
Not Available
Vitamin B9 (Folic acid)
38.00 mcg
5
Not Available
Vitamin C (Ascorbic Acid)
10.20 mg
99+
Not Available
Vitamin E (Tocopherole)
0.60 mg
16
Not Available
Vitamin K (Phyllochinone)
16.40 mcg
5
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
1.17 g
5
0.20 g
33
Minerals
Potassium
236.00 mg
29
143.00 mg
99+
Iron
0.30 mg
35
0.20 mg
99+
Sodium
3.00 mg
17
6.90 mg
13
Calcium
10.00 mg
34
11.80 mg
30
Magnesium
12.00 mg
23
17.60 mg
16
Zinc
0.35 mg
7
0.10 mg
23
Phosphorus
36.00 mg
13
10.80 mg
36
Manganese
0.12 mg
28
0.10 mg
31
Copper
0.16 mg
10
0.10 mg
22
Selenium
0.50 mcg
11
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
79.00 mg
25
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
77.93 g
99+
82.20 g
99+
Ash
0.53 g
23
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
366.66 kcal
8
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
210.00 kcal
25
Not Available
Calories in Pie
360.00 kcal
9
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Autumn
Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Dark red, Light pink-red
Black
Inside Color
Red
Maroon
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Sweet-Sour
Origin
India, Iran
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Sand
Not Available
Soil pH
5.5-7
5.5-8
Climatic Conditions
Cold, Dry, Hot
Cold
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Iran
Turkey
Other Countries
Africa, India, Middle east, Pakistan
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
France
Top Exporter
India
Turkey
Scientific Name
Botanical Name
Punica granatum
Prunus Serotina
Synonym
Punica malus
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Lythraceae
Rosaceae
Genus
Punica
Prunus
Species
P. granatum
P. serotina
Generic Group
Pomegranate
Cherry
Difference Between Pomegranate and Black cherry
We might think that Pomegranate and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Black cherry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Black cherry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Black cherry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.
