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Black cherry and Pomegranate


Pomegranate and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
18.70 g   
14

Fiber
Not Available   
4.00 g   
14

Sugar
Not Available   
13.67 g   
10

Protein
0.40 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
19

Vitamin B3 (Niacin)
0.40 mg   
36
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.38 mg   
9

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
Not Available   
10.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
1.17 g   
5

Minerals
  
  

Potassium
143.00 mg   
99+
236.00 mg   
29

Iron
0.20 mg   
99+
0.30 mg   
35

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
10.00 mg   
34

Magnesium
17.60 mg   
16
12.00 mg   
23

Zinc
0.10 mg   
23
0.35 mg   
7

Phosphorus
10.80 mg   
36
36.00 mg   
13

Manganese
0.10 mg   
31
0.12 mg   
28

Copper
0.10 mg   
22
0.16 mg   
10

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
77.93 g   
99+

Ash
0.50 g   
26
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn   

Varieties
alabamensis, capuli , eximia and hirsuta   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Black   
Dark red, Light pink-red   

Inside Color
Maroon   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Juicy, Sweet   

Origin
North America   
India, Iran   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Clay, Sand   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Cold, Dry, Hot   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Iran   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, India, Middle east, Pakistan   

Top Importer
France   
Europe   

Top Exporter
Turkey   
India   

Scientific Name

Botanical Name
Prunus Serotina   
Punica granatum   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Lythraceae   

Genus
Prunus   
Punica   

Species
P. serotina   
P. granatum   

Generic Group
Cherry   
Pomegranate   

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Difference Between Black cherry and Pomegranate

We might think that Black cherry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Black cherry and Pomegranate with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Black cherry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Pomegranate is Rosales and Myrtales respectively. Black cherry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Black cherry belongs to Prunus genus of P. serotina species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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