Pomelo

Cantaloupe

Pomelo vs Cantaloupe

Pomelo

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g8.16 g

1 79.18

👆🏻

Fiber

1.00 g0.90 g

0 10.4

👆🏻

Sugar

8.40 g7.86 g

0 63.35

👆🏻

Protein

0.76 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.04 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg267.00 mg

42 840

👆🏻

Iron

0.11 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

4.00 mg9.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.08 mg0.18 mg

0 2.7

👆🏻

Phosphorus

17.00 mg15.00 mg

0 113

👆🏻

Manganese

0.02 mg0.41 mg

0 3.3

👆🏻

Copper

0.05 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg46.00 mg

0 318

👆🏻

Omega 6s

30.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

89.10 g90.15 g

0 95.23

👆🏻

Ash

0.50 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Melon

Season

All seasons

Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange

Inside Color

Creamy Yellow

Creamy Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Juicy, Musky, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Hot

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus maxima

Cucumis melo var. cantalupensis

Synonym

Citrus grandis

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucumis

Species

C. maxima

C. melo

Generic Group

Citrus fruit

Gourd

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Compare Pomelo and Cantaloupe

It is important compare Pomelo and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pomelo vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.