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Purple Mangosteen
Purple Mangosteen

Banana
Banana



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Purple Mangosteen
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Banana

Purple Mangosteen and Banana

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

-
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

-
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g22.80 g
1 79.18
👆🏻

Fiber

2.30 g2.60 g
0 10.4
👆🏻

Sugar

15.60 g12.20 g
0 63.35
👆🏻

Protein

0.50 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-22.00 mcg
0 834
👆🏻

Choline

7.60 mg9.80 mg
0 19.2
👆🏻

Fat

0.40 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg358.00 mg
42 840
👆🏻

Iron

0.17 mg0.30 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.49 mg5.00 mg
1 100
👆🏻

Magnesium

13.90 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

9.21 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.30 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-27.00 mg
0 318
👆🏻

Omega 6s

10.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-36.00 mg
0 87
👆🏻

Water Content

81.00 g74.90 g
0 95.23
👆🏻

Ash

0.70 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tropical

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Purple
Green, Yellow

Inside Color

White
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

-
Sweet

Origin

Moluccas of Indonesia, Sunda Islands
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5-65.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
India

Other Countries

-
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Thailand
Ecuador

Scientific Name

Botanical Name

Garcinia mangostana
Musa acuminata and Musa balbisiana

Synonym

Garcinia mangostana
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Malpighiales
Zingiberales

Family

Clusiaceae
Musaceae

Genus

Garcinia
Musa

Species

G. mangostana
M. acuminata , M. balbisiana

Generic Group

-
Banana

Difference Between Purple Mangosteen and Banana

We might think that Purple Mangosteen and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Banana is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is 73.00 kcal and 89.00 kcal respectively. Thus, Purple Mangosteen and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Banana is Malpighiales and Zingiberales respectively. Purple Mangosteen belongs to Clusiaceae family and Banana belongs to Musaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.