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Purple Mangosteen
Purple Mangosteen

Banana
Banana



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Purple Mangosteen
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Purple Mangosteen vs Banana

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

-
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

-
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g22.80 g
1 79.18
👆🏻

Fiber

2.30 g2.60 g
0 10.4
👆🏻

Sugar

15.60 g12.20 g
0 63.35
👆🏻

Protein

0.50 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-22.00 mcg
0 834
👆🏻

Choline

7.60 mg9.80 mg
0 19.2
👆🏻

Fat

0.40 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg358.00 mg
42 840
👆🏻

Iron

0.17 mg0.30 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.49 mg5.00 mg
1 100
👆🏻

Magnesium

13.90 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

9.21 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.30 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-27.00 mg
0 318
👆🏻

Omega 6s

10.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-36.00 mg
0 87
👆🏻

Water Content

81.00 g74.90 g
0 95.23
👆🏻

Ash

0.70 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tropical

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Purple
Green, Yellow

Inside Color

White
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

-
Sweet

Origin

Moluccas of Indonesia, Sunda Islands
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5-65.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
India

Other Countries

-
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Thailand
Ecuador

Scientific Name

Botanical Name

Garcinia mangostana
Musa acuminata and Musa balbisiana

Synonym

Garcinia mangostana
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Malpighiales
Zingiberales

Family

Clusiaceae
Musaceae

Genus

Garcinia
Musa

Species

G. mangostana
M. acuminata , M. balbisiana

Generic Group

-
Banana

Compare Purple Mangosteen and Banana

It is important compare Purple Mangosteen and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Purple Mangosteen vs Banana comparison with the help of fruit comparison tool by fruitvs.com.