Purple Mangosteen

Pineapple

Purple Mangosteen and Pineapple

Purple Mangosteen

Pineapple

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g13.12 g

1 79.18

👆🏻

Fiber

2.30 g1.40 g

0 10.4

👆🏻

Sugar

15.60 g9.85 g

0 63.35

👆🏻

Protein

0.50 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg109.00 mg

42 840

👆🏻

Iron

0.17 mg0.29 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg13.00 mg

1 100

👆🏻

Magnesium

13.90 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

9.21 mg8.00 mg

0 113

👆🏻

Manganese

0.10 mg0.93 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-17.00 mg

0 318

👆🏻

Omega 6s

10.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-6.00 mg

0 87

👆🏻

Water Content

81.00 g86.00 g

0 95.23

👆🏻

Ash

0.70 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

Winter

Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Purple

Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Strong, Sweet, Tart

Origin

Moluccas of Indonesia, Sunda Islands

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Soil pH

5-65.5-6

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Other Countries

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Thailand

Costa Rica

Scientific Name

Botanical Name

Garcinia mangostana

Ananas comosus

Synonym

Garcinia mangostana

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Dillenhidae

Commelinidae

Order

Malpighiales

Poales

Family

Clusiaceae

Bromeliaceae

Genus

Garcinia

Ananas

Species

G. mangostana

A. comosus

Generic Group

Pineapple

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Difference Between Purple Mangosteen and Pineapple

We might think that Purple Mangosteen and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Pineapple is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Pineapple with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is 73.00 kcal and 50.00 kcal respectively. Thus, Purple Mangosteen and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Pineapple is Malpighiales and Poales respectively. Purple Mangosteen belongs to Clusiaceae family and Pineapple belongs to Bromeliaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.