Purple Mangosteen

Feijoa

Purple Mangosteen vs Feijoa

Purple Mangosteen

Feijoa

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Digestive aid

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g12.92 g

1 79.18

👆🏻

Fiber

2.30 g6.40 g

0 10.4

👆🏻

Sugar

15.60 g8.20 g

0 63.35

👆🏻

Protein

0.50 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-27.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg172.00 mg

42 840

👆🏻

Iron

0.17 mg0.14 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.49 mg17.00 mg

1 100

👆🏻

Magnesium

13.90 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.06 mg

0 2.7

👆🏻

Phosphorus

9.21 mg19.00 mg

0 113

👆🏻

Manganese

0.10 mg0.08 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-58.00 mg

0 318

👆🏻

Omega 6s

10.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-20.00 mg

0 87

👆🏻

Water Content

81.00 g83.28 g

0 95.23

👆🏻

Ash

0.70 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Autumn, Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Purple

Green

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Soil pH

5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Garcinia mangostana

Acca sellowiana

Synonym

Garcinia mangostana

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Clusiaceae

Myrtaceae

Genus

Garcinia

Acca

Species

G. mangostana

A. sellowiana

Generic Group

Myrtle

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Compare Purple Mangosteen and Feijoa

It is important compare Purple Mangosteen and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.