Purple Mangosteen

Gojiberry

Purple Mangosteen vs Gojiberry

Purple Mangosteen

Gojiberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g69.21 g

1 79.18

2.2.1 Fiber

NA8.00 g

0 10.4

2.2.2 Sugar

NA13.00 g

0 63.35

2.3 Protein

0.50 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.03 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.20 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.40 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

48.00 mg840.00 mg

42 840

2.6.2 Iron

0.17 mg9.00 mg

0.06 9

2.6.3 Sodium

7.00 mg24.00 mg

0 1556

2.6.4 Calcium

5.49 mg100.00 mg

1 100

2.6.5 Magnesium

13.90 mg0.00 mg

0 92

2.6.6 Zinc

0.12 mg2.70 mg

0 2.7

2.6.7 Phosphorus

9.21 mg0.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg2.00 mg

0 2

2.6.10 Selenium

NA63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.00 g0.00 g

0 95.23

2.10 Ash

NA0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

NA32.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Winter

Autumn

4.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Slightly bitter, Tart

4.10 Origin

Moluccas of Indonesia, Sunda Islands

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-66.8-8.1

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Garcinia mangostana

Lycium barbarum

6.2 Synonym

Garcinia mangostana

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

7.5 Class

Unknown

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Malpighiales

Solanales

7.8 Family

Clusiaceae

Solanaceae

7.9 Genus

Garcinia

Lycium

7.10 Species

G. mangostana

L. barbarum

7.11 Generic Group

Not Available

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Compare Purple Mangosteen and Gojiberry

It is important compare Purple Mangosteen and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Purple Mangosteen vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.