Purple Mangosteen

Gojiberry

Purple Mangosteen vs Gojiberry

Purple Mangosteen

Gojiberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.60 g69.21 g

1 79.18

👆🏻

Fiber

2.30 g8.00 g

0 10.4

👆🏻

Sugar

15.60 g13.00 g

0 63.35

👆🏻

Protein

0.50 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg840.00 mg

42 840

👆🏻

Iron

0.17 mg9.00 mg

0.06 9

👆🏻

Sodium

7.00 mg24.00 mg

0 1556

👆🏻

Calcium

5.49 mg100.00 mg

1 100

👆🏻

Magnesium

13.90 mg0.00 mg

0 92

👆🏻

Zinc

0.12 mg2.70 mg

0 2.7

👆🏻

Phosphorus

9.21 mg0.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg2.00 mg

0 2

👆🏻

Selenium

0.30 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g0.00 g

0 95.23

👆🏻

Ash

0.70 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen

No Types

Seedless Variety

✔ ✘

Color

Purple

Scarlet red

Inside Color

White

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Slightly bitter, Tart

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-66.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Garcinia mangostana

Lycium barbarum

Synonym

Garcinia mangostana

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Solanales

Family

Clusiaceae

Solanaceae

Genus

Garcinia

Lycium

Species

G. mangostana

L. barbarum

Generic Group

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Compare Purple Mangosteen and Gojiberry

It is important compare Purple Mangosteen and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Purple Mangosteen vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.