Purple Mangosteen

Papaya

Purple Mangosteen vs Papaya

Purple Mangosteen

Papaya

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.60 g10.82 g

1 79.18

👆🏻

Fiber

2.30 g1.70 g

0 10.4

👆🏻

Sugar

15.60 g7.82 g

0 63.35

👆🏻

Protein

0.50 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg182.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

7.00 mg8.00 mg

0 1556

👆🏻

Calcium

5.49 mg20.00 mg

1 100

👆🏻

Magnesium

13.90 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

9.21 mg10.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-47.00 mg

0 318

👆🏻

Omega 6s

10.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

81.00 g88.00 g

0 95.23

👆🏻

Ash

0.70 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon, Tree fruit

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Purple

Orange, Yellow

Inside Color

White

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Luscious, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Soil pH

5-64.5-8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Garcinia mangostana

Carica papaya

Synonym

Garcinia mangostana

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Brassicales

Family

Clusiaceae

Caricaceae

Genus

Garcinia

Carica

Species

G. mangostana

C. papaya

Generic Group

Papaya

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Compare Purple Mangosteen and Papaya

It is important compare Purple Mangosteen and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Purple Mangosteen vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.