Purple Mangosteen

Plum

Purple Mangosteen vs Plum

Purple Mangosteen

Plum

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g11.42 g

1 79.18

👆🏻

Fiber

2.30 g1.40 g

0 10.4

👆🏻

Sugar

15.60 g9.92 g

0 63.35

👆🏻

Protein

0.50 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-73.00 mcg

0 834

👆🏻

Choline

7.60 mg1.90 mg

0 19.2

👆🏻

Fat

0.40 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg157.00 mg

42 840

👆🏻

Iron

0.17 mg0.17 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.49 mg6.00 mg

1 100

👆🏻

Magnesium

13.90 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

81.00 g87.02 g

0 95.23

👆🏻

Ash

0.70 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Purple

Pink, Purple, Red

Inside Color

White

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Juicy, Sweet, Tart

Origin

Moluccas of Indonesia, Sunda Islands

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Garcinia mangostana

Prunus domestica

Synonym

Garcinia mangostana

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Prunus

Species

G. mangostana

P. domestica

Generic Group

Rose

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Compare Purple Mangosteen and Plum

It is important compare Purple Mangosteen and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Purple Mangosteen vs Plum comparison with the help of fruit comparison tool by fruitvs.com.