Purple Mangosteen

Pomelo

Purple Mangosteen vs Pomelo

Purple Mangosteen

Pomelo

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti-inflammatory properties, Digestive aid

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g9.62 g

1 79.18

👆🏻

Fiber

2.30 g1.00 g

0 10.4

👆🏻

Sugar

15.60 g8.40 g

0 63.35

👆🏻

Protein

0.50 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg216.00 mg

42 840

👆🏻

Iron

0.17 mg0.11 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg4.00 mg

1 100

👆🏻

Magnesium

13.90 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

9.21 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-12.00 mg

0 318

👆🏻

Omega 6s

10.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

81.00 g89.10 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tropical

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Purple

Green, Pink, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Garcinia mangostana

Citrus maxima

Synonym

Garcinia mangostana

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Rutaceae

Genus

Garcinia

Citrus

Species

G. mangostana

C. maxima

Generic Group

Citrus fruit

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Compare Purple Mangosteen and Pomelo

It is important compare Purple Mangosteen and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.