Purple Mangosteen

Watermelon

Purple Mangosteen vs Watermelon

Purple Mangosteen

Watermelon

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g7.55 g

1 79.18

👆🏻

Fiber

2.30 g0.40 g

0 10.4

👆🏻

Sugar

15.60 g6.20 g

0 63.35

👆🏻

Protein

0.50 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-8.00 mcg

0 834

👆🏻

Choline

7.60 mg4.10 mg

0 19.2

👆🏻

Fat

0.40 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg112.00 mg

42 840

👆🏻

Iron

0.17 mg0.24 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg7.00 mg

1 100

👆🏻

Magnesium

13.90 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg11.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-2.00 mg

0 87

👆🏻

Water Content

81.00 g91.45 g

0 95.23

👆🏻

Ash

0.70 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Melon

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Purple

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White

Red

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Garcinia mangostana

Citrullus Lanatus

Synonym

Garcinia mangostana

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Cucurbitales

Family

Clusiaceae

Cucurbitaceae

Genus

Garcinia

Citrullus

Species

G. mangostana

C. lanatus

Generic Group

Gourd

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Compare Purple Mangosteen and Watermelon

It is important compare Purple Mangosteen and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Purple Mangosteen vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.