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Quince and Miracle fruit


Miracle fruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
NA   

Hair Benefits
Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Skin rash   

Side Effects
Allergic reaction   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
Not Available   

Fiber
1.90 g   
27
Not Available   

Protein
0.40 g   
99+
Not Available   

Protein to Carb Ratio
0.03   
25
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.20 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
1.33 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.78 mg   
13

Fat
0.10 g   
99+
Not Available   

Minerals
  
  

Potassium
197.00 mg   
37
Not Available   

Iron
0.70 mg   
17
Not Available   

Sodium
4.00 mg   
16
Not Available   

Calcium
11.00 mg   
32
Not Available   

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.04 mg   
29
Not Available   

Phosphorus
17.00 mg   
28
Not Available   

Copper
0.13 mg   
14
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Water Content
83.80 g   
99+
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Monsoon   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Tart   
NA, Sweet   

Origin
Iran, South-West Asia, Turkey   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-7   
4.5-5.8   

Climatic Conditions
Warm   
Rainfall   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Argentina   
United States of America   

Scientific Name

Botanical Name
Cydonia oblonga   
Synsepalum Dulcificum   

Synonym
C. vulgaris   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Sapotaceae   

Genus
Cydonia   
Synsepalum   

Species
C. oblonga   
S. dulcificum   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Miracle fruit

We might think that Quince and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Quince and Miracle fruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Miracle fruit is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Quince belongs to Cydonia genus of C. oblonga species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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