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Quince and Miracle fruit


Miracle fruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
-  

Hair Benefits
Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Skin rash  

Side Effects
Allergic reaction  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
5.40 g  
99+

Fiber
1.90 g  
29
5.40 g  
8

Sugar
8.10 g  
99+
0.00 g  
99+

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
-  

Vitamin B3 (Niacin)
0.20 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
15.00 mg  
40
1.33 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.10 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
-  

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
197.00 mg  
38
-  

Iron
0.70 mg  
17
-  

Sodium
4.00 mg  
16
-  

Calcium
11.00 mg  
33
-  

Magnesium
8.00 mg  
27
-  

Zinc
0.04 mg  
29
-  

Phosphorus
17.00 mg  
28
-  

Manganese
0.10 mg  
35
-  

Copper
0.13 mg  
14
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
49.00 mg  
34
-  

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
83.80 g  
99+
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
-  

Calories in Fresh Fruit without Peel
57.00 kcal  
26
35.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
28.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
351.00 kcal  
12

Calories in Canned Form
57.00 kcal  
29
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
-  

Calories in Jam
130.00 kcal  
35
-  

Calories in Pie
310.00 kcal  
18
-  

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Monsoon  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
4.5-5.8  

Climatic Conditions
Warm  
Rainfall  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
-  

Top Importer
United States of America  
-  

Top Exporter
Argentina  
United States of America  

Scientific Name

Botanical Name
Cydonia oblonga  
Synsepalum Dulcificum  

Synonym
C. vulgaris  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Sapotaceae  

Genus
Cydonia  
Synsepalum  

Species
C. oblonga  
S. dulcificum  

Generic Group
Rose  
-  

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Difference Between Quince and Miracle fruit

We might think that Quince and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Quince and Miracle fruit with peel is 57.00 kcal and - and the amount of calories without peel is 57.00 kcal and 35.00 kcal respectively. Thus, Quince and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Miracle fruit is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Quince belongs to Cydonia genus of C. oblonga species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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