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Quince
Quince

Apricot
Apricot



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Quince vs Apricot

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g11.00 g
1 79.18
👆🏻

Fiber

1.90 g2.00 g
0 10.4
👆🏻

Sugar

8.10 g9.00 g
0 63.35
👆🏻

Protein

0.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-89.00 mcg
0 834
👆🏻

Choline

8.40 mg2.80 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg259.00 mg
42 840
👆🏻

Iron

0.70 mg0.40 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg13.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.20 mg
0 2.7
👆🏻

Phosphorus

17.00 mg23.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.13 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg
0 87
👆🏻

Water Content

83.80 g86.35 g
0 95.23
👆🏻

Ash

0.40 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Green, Yellow
Orange, Yellowish-orange

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Tart
Smooth, Sweet

Origin

Iran, South-West Asia, Turkey
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-76.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Argentina
France

Scientific Name

Botanical Name

Cydonia oblonga
Prunus armeniaca

Synonym

C. vulgaris
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Cydonia
Prunus

Species

C. oblonga
P. armeniaca

Generic Group

Rose
Rose

Compare Quince and Apricot

It is important compare Quince and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Quince vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.