Apricot

Gold Kiwi

Apricot vs Gold Kiwi Nutrition

Apricot

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g14.23 g

1 79.18

1.2.1 Fiber

2.00 g2.00 g

0 10.4

1.2.2 Sugar

9.00 g10.98 g

0 63.35

1.3 Protein

1.40 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.130.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

96.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

9.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

10.00 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.89 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

3.30 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

89.00 mcg114.00 mcg

0 834

1.4.13 Choline

2.80 mg5.00 mg

0 14.2

1.5 Fat

0.40 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

259.00 mg316.00 mg

42 840

1.6.2 Iron

0.40 mg0.29 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

13.00 mg20.00 mg

1 100

1.6.5 Magnesium

10.00 mg14.00 mg

0 92

1.6.6 Zinc

0.20 mg0.10 mg

0 2.7

1.6.7 Phosphorus

23.00 mg29.00 mg

0 113

1.6.8 Manganese

0.08 mg0.06 mg

0 3.3

1.6.9 Copper

0.08 mg0.15 mg

0 2

1.6.10 Selenium

0.10 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg163.00 mg

0 318

1.7.2 Omega 6s

77.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

18.00 mgNA

0 87

1.9 Water Content

86.35 g83.22 g

0 95.23

1.10 Ash

0.75 g0.76 g

0 87.1

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Carbs in Apricot and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Gold Kiwi are 11.00 g and 14.23 g respectively. The protein content of Apricot and Gold Kiwi is 1.40 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.