Apricot

Gold Kiwi

Apricot vs Gold Kiwi

Apricot

Gold Kiwi

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g14.23 g

1 79.18

👆🏻

Fiber

2.00 g2.00 g

0 10.4

👆🏻

Sugar

9.00 g10.98 g

0 63.35

👆🏻

Protein

1.40 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg114.00 mcg

0 834

👆🏻

Choline

2.80 mg5.00 mg

0 19.2

👆🏻

Fat

0.40 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg316.00 mg

42 840

👆🏻

Iron

0.40 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg29.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

77.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg16.00 mg

0 87

👆🏻

Water Content

86.35 g83.22 g

0 95.23

👆🏻

Ash

0.75 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Brown, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Succulent

Taste

Smooth, Sweet

Sweet

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

6.5-85-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold, Sunny

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Italy

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

France

New Zealand

Scientific Name

Botanical Name

Prunus armeniaca

Actinidia chinensis

Synonym

Prunus Armeniaca

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. armeniaca

A. chinensis

Generic Group

Rose

Kiwi

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Compare Apricot and Gold Kiwi

It is important compare Apricot and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.