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Gold Kiwi
Gold Kiwi

Guava
Guava



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Gold Kiwi
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Guava

Gold Kiwi and Guava

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.23 g
Rank: 31 (Overall)
14.30 g
Rank: 30 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
5.40 g
Rank: 8 (Overall)
Blackberry
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2.2.2 Sugar
Date
10.98 g
Rank: 18 (Overall)
8.90 g
Rank: 30 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.23 g
Rank: 18 (Overall)
2.50 g
Rank: 5 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.18
Rank: 9 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
31.00 mcg
Rank: 16 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 35 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 21 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.28 mg
Rank: 47 (Overall)
1.08 mg
Rank: 7 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.50 mg
Rank: 4 (Overall)
0.45 mg
Rank: 6 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
0.11 mg
Rank: 14 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
34.00 mcg
Rank: 7 (Overall)
49.00 mcg
Rank: 3 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
105.40 mg
Rank: 4 (Overall)
228.30 mg
Rank: 1 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.49 mg
Rank: 5 (Overall)
0.73 mg
Rank: 15 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.50 mcg
Rank: 13 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
5,204.00 mcg
Rank: 1 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
114.00 mcg
Rank: 13 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.00 mg
Rank: 25 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.56 g
Rank: 16 (Overall)
0.95 g
Rank: 7 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
316.00 mg
Rank: 17 (Overall)
417.00 mg
Rank: 10 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.29 mg
Rank: 36 (Overall)
0.26 mg
Rank: 39 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
18.00 mg
Rank: 23 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
14.00 mg
Rank: 20 (Overall)
22.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
29.00 mg
Rank: 18 (Overall)
40.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.06 mg
Rank: 42 (Overall)
0.15 mg
Rank: 21 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.15 mg
Rank: 12 (Overall)
0.23 mg
Rank: 5 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
3.10 mcg
Rank: 3 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
163.00 mg
Rank: 3 (Overall)
112.00 mg
Rank: 6 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
122.00 mg
Rank: 16 (Overall)
288.00 mg
Rank: 5 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.22 g
Rank: 46 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.76 g
Rank: 14 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
68.00 kcal
Rank: 15 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
240.00 kcal
Rank: 21 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
340.00 kcal
Rank: 11 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Yellow
Green, Pink, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
China
Central America, Mexico, South America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
5-6.5
4.5-7
4.12.3 Climatic Conditions
Cold, Sunny
Sunny
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
India
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
New Zealand
India
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Psidium guajava
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Actinidiaceae
Myrtaceae
7.9 Genus
Actinidia
Psidium
7.10 Species
A. chinensis
Psidium guajava
7.11 Generic Group
Kiwi
Myrtle

Difference Between Gold Kiwi and Guava

We might think that Gold Kiwi and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Guava is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Guava with peel is 60.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Guava is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Guava belongs to Myrtaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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