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Gold Kiwi
Gold Kiwi

Guava
Guava



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Gold Kiwi
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Gold Kiwi vs Guava

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g14.30 g
1 79.18
👆🏻

Fiber

2.00 g5.40 g
0 10.4
👆🏻

Sugar

10.98 g8.90 g
0 63.35
👆🏻

Protein

1.23 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg7.60 mg
0 14.2
👆🏻

Fat

0.56 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg417.00 mg
42 840
👆🏻

Iron

0.29 mg0.26 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg18.00 mg
1 100
👆🏻

Magnesium

14.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

29.00 mg40.00 mg
0 113
👆🏻

Manganese

0.06 mg0.15 mg
0 3.3
👆🏻

Copper

0.15 mg0.23 mg
0 2
👆🏻

Selenium

3.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg112.00 mg
0 318
👆🏻

Omega 6s

122.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
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Water Content

83.22 g80.80 g
0 95.23
👆🏻

Ash

0.76 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

352.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

105.00 kcal57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

245.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Brown, Yellow
Green, Pink, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Succulent
Crispy

Taste

Sweet
Sweet-Sour

Origin

China
Central America, Mexico, South America

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Rocky, Sandy

Soil pH

5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

New Zealand
India

Scientific Name

Botanical Name

Actinidia chinensis
Psidium guajava

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Myrtales

Family

Actinidiaceae
Myrtaceae

Genus

Actinidia
Psidium

Species

A. chinensis
Psidium guajava

Generic Group

Kiwi
Myrtle

Compare Gold Kiwi and Guava

It is important compare Gold Kiwi and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Gold Kiwi vs Guava comparison with the help of fruit comparison tool by fruitvs.com.