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Quince vs Banana


Banana vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
22.80 g  
11

Fiber
1.90 g  
29
2.60 g  
24

Sugar
8.10 g  
99+
12.20 g  
21

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.20 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
3.00 mcg  
32
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
15.00 mg  
40
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
8.40 mg  
13
9.80 mg  
9

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
197.00 mg  
38
358.00 mg  
11

Iron
0.70 mg  
17
0.30 mg  
35

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
5.00 mg  
99+

Magnesium
8.00 mg  
27
27.00 mg  
7

Zinc
0.04 mg  
29
0.20 mg  
14

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.10 mg  
35
0.30 mg  
18

Copper
0.13 mg  
14
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
49.00 mg  
34
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
36.00 mg  
3

Water Content
83.80 g  
99+
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
95.29 kcal  
11

Calories in Fresh Fruit without Peel
57.00 kcal  
26
89.00 kcal  
11

Calories in Frozen Form
57.00 kcal  
25
85.71 kcal  
11

Calories in Dried Form
320.00 kcal  
19
105.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
100.00 kcal  
10

Calories in Jam
130.00 kcal  
35
120.00 kcal  
36

Calories in Pie
310.00 kcal  
18
269.00 kcal  
32

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Curving Cylinder  

Texture
Crunchy  
Fleshy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Argentina  
Ecuador  

Scientific Name

Botanical Name
Cydonia oblonga  
Musa acuminata and Musa balbisiana  

Synonym
C. vulgaris  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Cydonia  
Musa  

Species
C. oblonga  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

Summary >>
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Compare Quince and Banana

It is important compare Quince and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Quince vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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