Quince

Coconut

Quince vs Coconut Nutrition

Quince

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g24.23 g

1 79.18

1.2.1 Fiber

1.90 g9.00 g

0 10.4

1.2.2 Sugar

NA6.23 g

0 63.35

1.3 Protein

0.40 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA12.10 mg

0 14.2

1.5 Fat

0.10 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mg356.00 mg

42 840

1.6.2 Iron

0.70 mg2.43 mg

0.06 9

1.6.3 Sodium

4.00 mg20.00 mg

0 1556

1.6.4 Calcium

11.00 mg14.00 mg

1 100

1.6.5 Magnesium

8.00 mg32.00 mg

0 92

1.6.6 Zinc

0.04 mg1.10 mg

0 2.7

1.6.7 Phosphorus

17.00 mg113.00 mg

0 113

1.6.8 Manganese

NA1.50 mg

0 3.3

1.6.9 Copper

0.13 mg0.44 mg

0 2

1.6.10 Selenium

0.60 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

49.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

83.80 g47.00 g

0 95.23

1.10 Ash

0.40 g0.97 g

0 87.1

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Carbs in Quince and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Quince and Coconut are 15.30 g and 24.23 g respectively. The protein content of Quince and Coconut is 0.40 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.