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Coconut
Coconut

Gold Kiwi
Gold Kiwi



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Coconut
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Gold Kiwi

Coconut vs Gold Kiwi Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
24.23 g14.23 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
9.00 g2.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
6.23 g10.98 g
Bilberry Nutrition
0 63.35
1.3 Protein
3.33 g1.23 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.220.08
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg4.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.54 mg0.28 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.50 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
20.80 mcg34.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.30 mg105.40 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.24 mg1.49 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.20 mcg5.50 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg114.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
12.10 mg5.00 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
33.49 g0.56 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
356.00 mg316.00 mg
Olive Nutrition
42 840
1.6.2 Iron
2.43 mg0.29 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
20.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
14.00 mg20.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
32.00 mg14.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
1.10 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
113.00 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
1.50 mg0.06 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.44 mg0.15 mg
Apple Nutrition
0 2
1.6.10 Selenium
10.10 mcg3.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg163.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
366.00 mg122.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
37.60 mgNA
Jambul Nutrition
0 87
1.9 Water Content
47.00 g83.22 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.97 g0.76 g
Gojiberry Nutrition
0 87.1

Carbs in Coconut and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Gold Kiwi are 24.23 g and 14.23 g respectively. The protein content of Coconut and Gold Kiwi is 3.33 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.